Moms tend to take on a lot of stress in their day to day lives. From taking care of the kids and running them around, to keeping the house picked up and meals on the table, moms can get pretty overworked. If a mom works outside the home, the stress can be that much worse. Finding stress relieving activities to help her regain her calm and happy attitude doesn’t need to be complicated or expensive.
Start with very basic relaxation techniques, such as slow deep breathing while lying down, taking a warm aromatherapy bath or rolling the shoulders up and back a few times. If a mom can grab a few extra minutes when she gets home from work or before the evening rush starts, she can easily work in one or two of the above suggestions. Simply taking the time to treat herself right will help relieve a certain amount of stress.
While moms that work outside the home may need a few quick stress relieving activities that they can do at work, the following tips can be used by anyone. She should find a relatively quiet place where she can sit down. Rubbing the palms of the hands together to warm them, then placing them over the eyes can relieve headaches caused by stress and eye strain. Squeezing the back of the neck with a grip and release motion will help reduce neck tension for nearly instant relief. These are a few things that can be done throughout the day without taking much time.
Other strategies to relieve stress involve a little more input from the mom. Working on a hobby, for instance, may be very relaxing and enjoyable for her. Many women enjoy sewing, cooking, reading a good romance novel, gardening and shopping. Finding an enjoyable activity that she can partake in regularly will reduce stress and give her an outlet for her passions. Cooking can be a very creative outlet for a mom who enjoys experimenting with food and different recipes.
Yoga and other forms of stretching exercises have been shown to eliminate stress and restore a calm feeling. If going to a yoga studio is not an option, then buy a DVD and learn the techniques at home. Yoga helps to focus the mind and center the body, creating a relaxed state of mind. Secondary benefits of yoga are that moms can include their kids as a great way to relax, get fit and wind down for the day.
Moms are busy people; the stress they feel can build up and cause physical side effects such as headaches, indigestion and sleeplessness. By practicing a few simple stress relieving activities every day, moms can renew their energy and positive outlook on life. None of these activities require a lot of money, and some require very little time, so there is no excuse not to try them. Choosing to take care of herself, so that she can take care of her family, is one of the best choices a mom can make.